Welcome back {Insert your name here}, ready to be productive?
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Breaks are important, No breaks=burnout
| Study Time Completed | Break Length | Mindful Activity Suggestion |
|---|---|---|
| After 1 Hour | 10 minutes | 🧘 Gentle stretches (neck rolls, shoulder shrugs, wrist circles) |
| After 2 Hours | 20 minutes | 🌿 Go for a walk without your phone — notice sights, sounds, smells |
| After 3 Hours | 30 minutes | ☕ Make and enjoy a mindful snack or drink, no distractions |
| After 4 Hours | 40 minutes | 📓 Journal or doodle — reflect on what you’ve learned or draw freely |
| After 5 Hours | 50 minutes | 🎧 Do a calming hobby — music, colouring, meditation, or crafting |
| After 6 Hours | 60 minutes | 🎬 Fully disconnect — shower, watch a show, call a friend, go outside |
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